Welcome to Pattern Fitness! This is more than just a book, it is a philosophy about how to begin and maintain a workout program if you suffer from a mental illness.
This book is the culmination of my existence today, it is one of exercise to have better mental health and a way to deal with my anxiety and depression
The best book for anxiety, depression, and ADD to help people begin an exercise program!
Buy Pattern Fitness!
A masterpiece blending examples of sound nutrition with well-explained exercises that are motivational for all ages in the midst of having a mental illness. This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind.
-Bradley Newman, LPC, LISAC
Scott as done it again! In is first two books he was able to make a difficult subject accessible to everyone. In his current book, he has not only made the topic of losing weight accessible but, attainable. He did it in his sensitive and sensible way. Thank you, Mr. Shoemaker on behalf of all of us who have struggled wit our weight.
-Deirdre Chandler, BS MAOM
Scott’s journey to a salutary mind and body is a realistic and attainable approach to a healthy lifestyle, fitness, and working out. As a group fitness instructor, this is a wonderful place to start for anyone who is looking to implement fitness into their daily routine. We are all, born to move.
-Kimberly Berberich, Les Mills Certified Instructor, RPM & Body Flow